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About

Hi, I'm Julia

Julia Howe, LCMHC

Like everyone, I have my own story– some key characters and plot points along the way have clearly guided me toward the therapist’s seat. In this role, I show up with humility, curiosity, and compassion. People come into my office from all walks of life and I see them invest in themselves and their relationships to create change. The path looks different for everyone and I'm humbled by the opportunity to witness evolution in my clients through the alchemical process we build and experience together. In a world where it’s feeling increasingly tempting to lean into the negative, I love that I work alongside people committed to being fuller, more authentic versions of themselves. My clients– the questions they grapple with, the struggles, the triumphs, their persistence– continually buoy me and not a day goes by that I don’t feel deeply privileged to do this work.

 

When I’m not in the office, I love spending time with my children and partner, writing, playing tennis, hiking, reading, baking, or trying something new.

Licensed by the State of Vermont/068.0135591

Therapeutic Orientation

  • Attachment Theory

  • Narrative Therapy

  • Internal Family Systems

  • Relational Life Therapy

  • Integrative Sex Therapy

  • Feminist

  • Mindfulness-based practices

Areas of Specialty

  • Relationships

  • Anxiety

  • Identity Development

  • Co-parenting

  • Sexual Wellness

  • Life transitions

Education

Continuing Education

University of Vermont, Burlington, VT

Master of Science in Clinical Mental Health Counseling

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University of Vermont, Burlington, VT 

Bachelor of Arts in English and Film

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Esther Perel "Sessions"
Ongoing 

 

Integrative Sex and Couples Certification Training with Tammy Nelson, PhD
2024

 

Relational Life Therapy with Terry Real, Level 1
2023

 

Gottman Institute Couples Training Workshop
2023

 

Accelerated Experiential Dynamic Psychotherapy- Transforming Resistance
2022 

 

Internal Family Systems, Level I
2017


Trauma-Informed Yoga Training
Laughing River Yoga, Burlington, VT

2014

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