Individual Therapy

I know that at their core, every person who sits in front of me has the innate ability to heal and grow. In my work with clients, we excavate patterns of thought, feelings, and behavior to make contact with a Self that is eager to shine through all of the complicated layers.

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I deeply believe that the challenging or less admirable parts of us are doing what they do in an effort to protect us from pain. Together, we can explore the motivation of those parts and instill new, more adaptive ways of being true to yourself, in healthy connection to others, and in harmony with the world. My hope is to co-create a space wherein shame can fall away and we can access more curiosity and compassion as we explore the tough stuff. I invite all parts of you into the space and welcome whatever is present.